Ingredients
Scale
For the Chili:
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 bell pepper (diced)
- 1 medium zucchini (diced)
- 1 carrot (peeled and diced)
- 1 (15 oz) can kidney beans (drained and rinsed)
- 1 (15 oz) can black beans (drained and rinsed)
- 1 (15 oz) can diced tomatoes (with juices)
- 1 (15 oz) can tomato sauce
- 1 (4 oz) can green chilies (optional for heat)
- 1 cup vegetable broth (or water)
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- Salt and pepper (to taste)
Optional Garnishes:
- Chopped cilantro
- Sliced avocado
- Shredded cheese (or vegan cheese)
- Sour cream (or vegan sour cream)
- Crushed tortilla chips
Instructions
Prepare the Vegetables
- Chop and Dice: Begin by chopping your onions, garlic, bell pepper, zucchini, and carrot into small, bite-sized pieces. Having everything prepped and ready makes the cooking process go smoothly.
Sauté the Vegetables
- Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing for 3-4 minutes until softened and fragrant.
- Add the Veggies: Stir in the bell pepper, zucchini, and carrot, cooking for another 5-7 minutes until the vegetables start to soften.
Cook the Chili
- Add the Beans & Tomatoes: Add the kidney beans, black beans, diced tomatoes, tomato sauce, and green chilies (if using) to the pot. Stir to combine.
- Add the Spices: Sprinkle in the chili powder, cumin, smoked paprika, turmeric, salt, and pepper. Stir until the vegetables and beans are well-coated with the spices.
- Add the Broth: Pour in the vegetable broth (or water), and bring the mixture to a boil. Once boiling, lower the heat and let the chili simmer for 30-45 minutes, stirring occasionally. Letting the chili simmer allows the flavors to develop and meld together.
- Taste and Adjust: Taste your chili and adjust the seasoning as needed—add more salt, pepper, or chili powder if you prefer it spicier.
Serve
- Garnish & Enjoy: Serve your vegetarian chili hot, topped with fresh cilantro, sliced avocado, shredded cheese, sour cream, or tortilla chips if desired.
- Prep Time: 15 min.
- Cook Time: 45 min.
Nutrition
- Serving Size: 6-8 servings
- Calories: 250 kcal - 300 kcal
- Fat: 5g
- Carbohydrates: 45
- Fiber: 12g
- Protein: 15g