Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegetarian Chili


  • Author: Christine
  • Total Time: 1 hour

Ingredients

Scale

For the Chili:

  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 bell pepper (diced)
  • 1 medium zucchini (diced)
  • 1 carrot (peeled and diced)
  • 1 (15 oz) can kidney beans (drained and rinsed)
  • 1 (15 oz) can black beans (drained and rinsed)
  • 1 (15 oz) can diced tomatoes (with juices)
  • 1 (15 oz) can tomato sauce
  • 1 (4 oz) can green chilies (optional for heat)
  • 1 cup vegetable broth (or water)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • Salt and pepper (to taste)

Optional Garnishes:

  • Chopped cilantro
  • Sliced avocado
  • Shredded cheese (or vegan cheese)
  • Sour cream (or vegan sour cream)
  • Crushed tortilla chips

Instructions

Prepare the Vegetables

  1. Chop and Dice: Begin by chopping your onions, garlic, bell pepper, zucchini, and carrot into small, bite-sized pieces. Having everything prepped and ready makes the cooking process go smoothly.

Sauté the Vegetables

  1. Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing for 3-4 minutes until softened and fragrant.
  2. Add the Veggies: Stir in the bell pepper, zucchini, and carrot, cooking for another 5-7 minutes until the vegetables start to soften.

Cook the Chili

  1. Add the Beans & Tomatoes: Add the kidney beans, black beans, diced tomatoes, tomato sauce, and green chilies (if using) to the pot. Stir to combine.
  2. Add the Spices: Sprinkle in the chili powder, cumin, smoked paprika, turmeric, salt, and pepper. Stir until the vegetables and beans are well-coated with the spices.
  3. Add the Broth: Pour in the vegetable broth (or water), and bring the mixture to a boil. Once boiling, lower the heat and let the chili simmer for 30-45 minutes, stirring occasionally. Letting the chili simmer allows the flavors to develop and meld together.
  4. Taste and Adjust: Taste your chili and adjust the seasoning as needed—add more salt, pepper, or chili powder if you prefer it spicier.

Serve

  1. Garnish & Enjoy: Serve your vegetarian chili hot, topped with fresh cilantro, sliced avocado, shredded cheese, sour cream, or tortilla chips if desired.
  • Prep Time: 15 min.
  • Cook Time: 45 min.

Nutrition

  • Serving Size: 6-8 servings
  • Calories: 250 kcal - 300 kcal
  • Fat: 5g
  • Carbohydrates: 45
  • Fiber: 12g
  • Protein: 15g