Ingredients
Scale
For the Lasagna:
- 12 lasagna noodles (regular or no-boil)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 zucchini, diced
- 1 bell pepper (any color), diced
- 1 cup mushrooms, sliced
- 2 cups spinach, fresh or frozen
- 1 ½ cups ricotta cheese
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 1 egg (optional, for binding)
- Salt and pepper, to taste
For the Tomato Sauce:
- 1 (28-ounce) can crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes (optional, for a little heat)
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
Prepare the Sauce
- Sauté the Aromatics: In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and cook for about 3-4 minutes, until softened. Add the minced garlic and sauté for another 30 seconds.
- Make the Sauce: Stir in the crushed tomatoes, tomato paste, oregano, basil, and red pepper flakes (if using). Let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens slightly. Season with salt and pepper to taste. Set aside.
Prepare the Vegetables
- Sauté the Veggies: In a separate pan, heat the olive oil over medium heat. Add the diced zucchini, bell pepper, and mushrooms. Cook for 5-7 minutes, until the vegetables are tender. Add the spinach and cook for an additional 2-3 minutes, until wilted. Remove from heat and set aside.
Cook the Noodles
- Boil the Noodles: Bring a large pot of salted water to a boil. Cook the lasagna noodles according to package instructions, or skip this step if using no-boil noodles. Drain and set aside.
Assemble the Lasagna
- Layer the Lasagna: Preheat the oven to 375°F (190°C). In a large baking dish, spread a thin layer of tomato sauce on the bottom. Place a layer of lasagna noodles over the sauce. Next, add a layer of sautéed vegetables, followed by a generous dollop of ricotta cheese. Sprinkle a handful of mozzarella and Parmesan cheese on top. Repeat this process until all the ingredients are used, ending with a final layer of noodles and sauce. Top with a generous layer of mozzarella and Parmesan.
- Bake: Cover the lasagna with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, until the cheese is bubbly and golden. Let it rest for 10 minutes before slicing and serving.
- Prep Time: 30 min.
- Cook Time: 45 min.
Nutrition
- Serving Size: 8 servings
- Calories: 350 kcal
- Fat: 12g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 15g