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Tasty Greens


  • Author: Christine
  • Total Time: 30 min.

Ingredients

Scale

For the Greens:

  • 1 bunch collard greens, washed and chopped
  • 1 bunch mustard greens, washed and chopped
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil (or butter for extra richness)
  • 1 tsp red pepper flakes (optional, for heat)
  • 1 cup vegetable broth (or chicken broth for more flavor)
  • Salt and pepper, to taste

Instructions

Prepare the Greens

  1. Wash and Chop: Wash the collard and mustard greens thoroughly to remove any dirt or grit. Chop them into bite-sized pieces.
  2. Sauté the Onions and Garlic: In a large pan, heat the olive oil (or butter) over medium heat. Add the diced onions and cook until they become translucent, about 5 minutes. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
  3. Add the Greens: Gradually add the chopped greens to the pan, stirring as you go. The greens will wilt as they cook.
  4. Season: Add the red pepper flakes (if using), salt, and pepper. Stir to combine.
  5. Simmer: Pour in the vegetable broth (or chicken broth) and bring to a simmer. Cover the pan and let the greens cook for 10-15 minutes, stirring occasionally, until they’re tender.
  6. Taste and Adjust: Taste the greens and adjust the seasoning if necessary. Add more salt, pepper, or red pepper flakes to suit your preference.
  • Prep Time: 10 min.
  • Cook Time: 20 min.

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 120 kcal
  • Fat: 8g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g