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Stuffed Pumpkin


  • Author: Christine
  • Total Time: 1 hour and 30 minutes

Ingredients

Scale

For the Stuffing:

  • 1 medium pumpkin (about 45 pounds)
  • 1 cup cooked quinoa (or rice)
  • 1 cup cooked chickpeas (or black beans)
  • 1 cup diced vegetables (bell peppers, onions, spinach)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh herbs (parsley or cilantro) for garnish

Instructions

Prepare the Pumpkin

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Hollow the Pumpkin: Cut the top off the pumpkin and scoop out the seeds and stringy insides, creating a hollow shell.
  3. Season the Shell: Brush the inside of the pumpkin with olive oil and sprinkle with salt and pepper.

Make the Stuffing

  1. Sauté Vegetables: In a skillet, heat a tablespoon of olive oil over medium heat. Add the diced vegetables and garlic, and sauté until softened (about 5-7 minutes).
  2. Combine Filling: In a large mixing bowl, combine the cooked quinoa, chickpeas, sautéed vegetables, cheese, cumin, smoked paprika, salt, and pepper. Mix well to combine.

Stuff the Pumpkin

  1. Fill the Pumpkin: Spoon the filling into the hollow pumpkin, packing it gently.
  2. Cover and Bake: Place the stuffed pumpkin on a baking dish and cover it loosely with aluminum foil. Bake for 45 minutes.
  3. Uncover and Continue Baking: After 45 minutes, remove the foil and bake for an additional 15-20 minutes, or until the pumpkin is tender.
  • Prep Time: 30 min.
  • Cook Time: 60 min.

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 300 kcal
  • Fat: 7g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 10g