Ingredients
Scale
For the Salad:
- 4 cups fresh spinach, washed and dried
- 1 ½ cups fresh strawberries, hulled and sliced
- ¼ cup red onion, thinly sliced (optional)
- ¼ cup walnuts, chopped (or your favorite nuts)
- ¼ cup crumbled feta cheese (or goat cheese for a tangier option)
For the Dressing:
- 3 tablespoons balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon honey
- Salt and pepper, to taste
- 1 teaspoon Dijon mustard (optional, for added depth)
Instructions
Prepare the Salad Ingredients
- Wash and Dry the Spinach: Start by washing the spinach leaves thoroughly. Use a salad spinner to dry them, ensuring they’re not too wet when you combine them with the dressing.
- Slice the Strawberries: Hull the strawberries and slice them into thin pieces. The more uniform your slices, the prettier the salad will look.
- Prepare the Red Onion: If you like a little extra sharpness, thinly slice the red onion and add it to the salad. If you’re not a fan of raw onion, feel free to skip it.
- Chop the Walnuts: Chop the walnuts into smaller pieces for a better crunch and easier eating.
- Crumbled Cheese: Crumble the feta cheese (or goat cheese) over the salad to add that creamy, tangy flavor.
Make the Dressing
- Whisk the Dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, pepper, and Dijon mustard (if using). Taste and adjust the seasoning as needed. You want a good balance between tangy, sweet, and savory.
- Pour Over the Salad: Drizzle the dressing over the prepared salad just before serving. Toss everything gently to coat the spinach and strawberries with the dressing.
- Prep Time: 15 min.
Nutrition
- Serving Size: 4 servings
- Calories: 180 kcal
- Fat: 9g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g