Ingredients
Scale
For the Quesadillas:
- 6 large flour tortillas (or corn tortillas for a gluten-free option)
- 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
- 1 1/2 cups cooked chicken, shredded (optional; you can use beef, beans, or veggies)
- 1/2 cup bell peppers, diced
- 1/2 cup red onion, diced
- 1/2 cup black beans (optional)
- 1/4 cup cilantro, chopped (optional)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 2 tablespoons olive oil or melted butter (for brushing)
For Toppings (optional):
- Sour cream or Greek yogurt
- Salsa or pico de gallo
- Guacamole
- Sliced jalapeños
- Lime wedges
Instructions
Prepare the Filling
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it with cooking spray.
- Season the Chicken: If you’re using chicken, shred it and place it in a mixing bowl. Add the chili powder, cumin, garlic powder, salt, and pepper. Toss to coat the chicken evenly in the spices.
- Prepare Veggies: Dice the bell peppers, red onion, and any other veggies you want to add (like zucchini or mushrooms). If using black beans, drain and rinse them.
- Mix the Filling: In a large bowl, combine the shredded chicken (or other protein), bell peppers, red onion, black beans, and cilantro. Stir until the ingredients are well distributed.
Assemble the Quesadillas
- Layer the First Tortilla: Lay a tortilla flat on the sheet pan. Brush with a little olive oil or melted butter.
- Add the Filling: Spread a generous amount of the chicken and veggie mixture over the tortilla.
- Add Cheese: Sprinkle an even layer of shredded cheese over the filling.
- Top with Another Tortilla: Place another tortilla on top, pressing it down gently to secure the filling inside.
- Repeat the Process: Repeat the layering process until all six tortillas are stacked. Brush the top tortilla with a little more olive oil or melted butter.
- Bake the Quesadilla Stack: Place the sheet pan in the oven and bake for 15-20 minutes, or until the tortillas are golden brown and crispy, and the cheese is melted.
Slice and Serve
- Slice into Squares: Once the quesadillas are done, remove them from the oven and let them cool for a minute. Slice them into squares or wedges using a sharp knife or pizza cutter.
- Top and Serve: Serve with your favorite toppings like sour cream, guacamole, salsa, or a squeeze of lime.
- Prep Time: 10 min.
- Cook Time: 20 min.
Nutrition
- Serving Size: 6 servings
- Calories: 400-500 kcal
- Fat: 22g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g