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Mashed Sweet Potatoes


  • Author: Christine
  • Total Time: 30 min.

Ingredients

Scale

For the Mashed Sweet Potatoes:

  • 2 pounds sweet potatoes, peeled and cubed
  • 1/4 cup unsalted butter
  • 1/4 cup milk (or dairy-free alternative)
  • Salt and pepper to taste

Instructions

Prepare the Sweet Potatoes

  1. Boil the Sweet Potatoes: Place the cubed sweet potatoes in a large pot and cover them with cold water. Bring to a boil over high heat. Reduce the heat to medium and let simmer for 15-20 minutes, or until tender when pierced with a fork.
  2. Drain: Once cooked, drain the sweet potatoes in a colander.

Mash the Sweet Potatoes

  1. Mash: Return the drained sweet potatoes to the pot or a mixing bowl. Add the unsalted butter and milk.
  2. Mix: Use a potato masher, fork, or electric mixer to mash until smooth and creamy. Adjust the milk quantity for desired consistency.
  3. Season: Stir in salt and pepper to taste, mixing well.

  • Prep Time: 10 min.
  • Cook Time: 20 min.

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 180 kcal
  • Fat: 4g
  • Carbohydrates: 37g
  • Fiber: 4g
  • Protein: 2g