Ingredients
– 1 ½ pounds Brussels sprouts
– ¼ cup olive oil
– ¼ cup balsamic vinegar
– 3 cloves garlic, minced
– 2 tablespoons honey (or maple syrup for vegan option)
– 1 teaspoon Dijon mustard
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Optional toppings: toasted nuts, Parmesan cheese, or fresh herbs
Instructions
Creating marinated Brussels sprouts is an easy and rewarding process. Follow these steps to achieve perfect results:
1. Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water. Trim the stems and remove any damaged outer leaves.
2. Halve the Sprouts: Cut each Brussels sprout in half to allow for better marination and cooking.
3. Make the Marinade: In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, honey, Dijon mustard, salt, and black pepper until well combined.
4. Add the Sprouts: Place the halved Brussels sprouts into the bowl with the marinade. Toss to ensure that each piece is well-coated with the mixture.
5. Marinate: Cover the bowl with plastic wrap or a lid and let the sprouts marinate in the refrigerator for at least 30 minutes. For best results, marinate them for 2 hours or overnight.
6. Preheat the Oven: If roasting, preheat your oven to 400°F (200°C) during the last few minutes of marination.
7. Roast the Sprouts: Spread the marinated sprouts on a baking sheet in a single layer. Roast for 20-25 minutes, stirring halfway through until they become tender and caramelized.
8. Serve: Transfer the roasted Brussels sprouts to a serving platter, and if desired, sprinkle with toppings like toasted nuts, Parmesan cheese, or fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 180 kcal
- Fat: 14g
- Protein: 3g