Ingredients
Scale
For the Salad:
- 6 cups kale, chopped (stems removed)
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup bell pepper, diced (any color)
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled (optional)
- 1/4 cup walnuts or pecans, chopped (optional)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup (for vegan option)
- Salt and pepper to taste
Instructions
Prepare the Kale
- Wash the Kale: Rinse the kale leaves under cold water to remove any dirt or grit.
- Chop the Kale: Remove the tough stems and chop the leaves into bite-sized pieces.
- Massage the Kale: Place the chopped kale in a large bowl. Drizzle with a pinch of salt and massage the leaves with your hands for 1-2 minutes to soften them.
Prepare the Veggies
- Slice the Vegetables: Halve the cherry tomatoes, dice the cucumber and bell pepper, and thinly slice the red onion.
- Combine in a Bowl: Add the tomatoes, cucumber, bell pepper, and red onion to the bowl with the kale.
Make the Dressing
- Whisk the Dressing: In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey (or maple syrup), salt, and pepper until well combined.
Assemble the Salad
- Dress the Salad: Pour the dressing over the salad and toss everything together until the kale and veggies are evenly coated.
- Add Toppings: Sprinkle crumbled feta cheese and chopped nuts over the top, if desired.
- Prep Time: 15 min.
Nutrition
- Serving Size: 4-6 servings
- Calories: 180 kcal
- Fat: 10g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g