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Hotpot with Lentils


  • Author: Christine
  • Total Time: 1 hour and 15 minutes

Ingredients

Scale

For the Hotpot:

  • 1 cup dried green or brown lentils, rinsed and drained
  • 4 cups vegetable broth (or chicken broth for non-vegetarian)
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 medium carrots, peeled and chopped
  • 2 medium potatoes, peeled and cubed
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup diced tomatoes (canned or fresh)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon smoked paprika (optional)
  • Salt and pepper, to taste
  • Fresh parsley or cilantro, chopped (for garnish)

For Optional Add-ins (Choose Based on Preference):

  • 1 cup chopped spinach or kale (for extra greens)
  • 1/2 cup coconut milk (for a creamy twist)
  • 1 cup cooked chicken, sausage, or beef (for added protein)
  • 1 tablespoon fresh lemon juice (for a burst of freshness)

Instructions

Prepare the Ingredients

  1. Rinse the Lentils: Start by rinsing your lentils under cold water to remove any dirt or debris.
  2. Chop the Vegetables: Dice your onion, garlic, carrots, potatoes, bell pepper, and zucchini. Set them aside for later.

Cook the Hotpot

  1. Sauté the Onion and Garlic: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for about 3-4 minutes, until softened and fragrant.
  2. Add the Carrots and Potatoes: Stir in the chopped carrots and potatoes. Sauté for another 3-4 minutes to help bring out their natural sweetness.
  3. Add the Spices: Sprinkle in the cumin, coriander, turmeric, and smoked paprika (if using). Stir to coat the vegetables in the spices, allowing them to toast slightly for 1-2 minutes.
  4. Add the Lentils and Broth: Pour in the lentils and vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes, or until the lentils and vegetables are tender.
  5. Add the Remaining Vegetables: Add the chopped bell pepper, zucchini, and diced tomatoes to the pot. Stir well to combine. Continue simmering for another 10-15 minutes until all the vegetables are tender.
  6. Season to Taste: Taste the hotpot and season with salt, pepper, and additional spices if desired. If you like a creamier texture, stir in the coconut milk at this stage.
  7. Optional Add-ins: If you’re using any optional add-ins like spinach, kale, or cooked meat, add them now and cook for another 5 minutes, just until everything is heated through.

Serve and Garnish

  1. Serve the Hotpot: Ladle the hotpot into bowls and garnish with fresh parsley or cilantro for a burst of color and flavor.
  2. Pair with Bread: Serve with a warm crusty bread or naan for dipping to make this meal even more satisfying.
  • Prep Time: 20 min.
  • Cook Time: 55 min.

Nutrition

  • Serving Size: 6-8 servings
  • Calories: 300 kcal
  • Fat: 5g
  • Carbohydrates: 45g
  • Fiber: 15g
  • Protein: 18g