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Honey Roasted Parsnip


  • Author: Christine
  • Total Time: 35 min.

Ingredients

Scale

For the Roasted Parsnips:

  • 1 ½ pounds parsnips, peeled and cut into sticks
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
  • Salt and pepper to taste

Instructions

For the Roasted Parsnips:

  • 1 ½ pounds parsnips, peeled and cut into sticks
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
  • Salt and pepper to taste

Ingredient Highlights

  • Parsnips: The star of the dish, providing a sweet and slightly nutty flavor that deepens when roasted.
  • Honey: Adds a natural sweetness that caramelizes beautifully during roasting.
  • Thyme: Offers a fragrant herbal note that pairs perfectly with the earthiness of the parsnips.

Step-by-Step Instructions

Follow these simple steps to create your Honey Roasted Parsnips:

Prepare the Parsnips

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. Peel and Cut: Peel the parsnips and cut them into evenly sized sticks or wedges.
  3. Toss in Olive Oil: In a large bowl, toss the parsnip sticks with olive oil, making sure they’re evenly coated.
  4. Add Honey and Seasoning: Drizzle the honey over the parsnips, then sprinkle with fresh thyme, salt, and pepper. Toss again to ensure an even coating.

Roast the Parsnips

  1. Spread on Baking Sheet: Arrange the parsnips in a single layer on the prepared baking sheet.
  2. Roast: Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping halfway through, until the parsnips are golden and tender.
  3. Serve: Remove from the oven and serve warm, garnished with extra thyme if desired.
  • Prep Time: 10 min.
  • Cook Time: 25 min.

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 180 kcal
  • Fat: 6g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 2g