Ground Beef and Sweet Potatoes Skillet

Introduction

If you’re looking for a dinner that’s as hearty as it is healthy, Ground Beef and Sweet Potatoes Skillet is the way to go. This one-pan wonder is packed with flavor, and it’s seriously the ultimate time-saver. I’m all about meals that are easy to pull together, but still feel like a treat to eat, and this dish checks both boxes. The savory ground beef and naturally sweet, tender sweet potatoes just go so well together, creating a balanced and satisfying meal that’s full of good-for-you ingredients.

This skillet recipe has become one of my favorites, especially when I’m looking for something quick and delicious. It’s so versatile—sometimes I throw in some bell peppers or spinach for an extra veggie boost, or season it with a little chili powder for a bit of heat. You can really make it your own based on what you have in the fridge. And honestly, the best part is the cleanup (or rather, lack of it). Since everything’s cooked in one skillet, there’s no need to worry about washing a ton of pots and pans after dinner—just one easy cleanup.

Whether you’re cooking for yourself, your family, or a small crowd, this recipe is a winner. It’s simple, but the flavors are so satisfying, and it’s packed with everything you need for a nutritious meal. Plus, it’s quick enough for those busy weeknights, but special enough to serve for a casual gathering. So grab your skillet, and let’s get cooking—it’s time to enjoy a meal that’s both tasty and effortless!

Why You’ll Love This Recipe

Here are some great reasons to fall in love with Ground Beef and Sweet Potatoes Skillet:

• Super Easy: It’s a one-pan dish, meaning less mess and minimal cleanup.
• Nutritious: Packed with protein from the ground beef and vitamins from the sweet potatoes, it’s a well-rounded meal.
• Customizable: You can switch up the spices, add in extra veggies, or even throw in some cheese for an extra creamy touch.
• Kid-Friendly: The sweet and savory combo is sure to win over picky eaters.
• Quick to Make: From stovetop to table in under 45 minutes.
• Flavor-Packed: The combination of ground beef and sweet potatoes with seasonings makes this dish a flavor bomb.
• Perfect for Meal Prep: This skillet meal keeps well for a few days in the fridge, so it’s great for leftovers.
• Budget-Friendly: With simple, affordable ingredients, it’s a meal that won’t break the bank.
• All-in-One Meal: No need for side dishes—everything you need is right in the skillet.
• Versatile: Great for lunch or dinner and can be dressed up or down depending on the occasion.

Preparation Time and Cook Time

• Total Time: 40 minutes
• Preparation Time: 10 minutes
• Cook Time: 30 minutes
• Servings: 4-6 servings
• Calories per Serving: Approximately 400 calories
• Key Nutrients: Protein: 28g, Carbohydrates: 35g, Fiber: 6g, Fat: 20g

Ingredients

To make this Ground Beef and Sweet Potatoes Skillet, you’ll need the following ingredients:

For the Skillet:

• 1 lb ground beef (80/20 or leaner)
• 2 medium sweet potatoes, peeled and diced
• 1 medium onion, diced
• 1 bell pepper, diced (optional for extra color and crunch)
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp cumin
• 1/2 tsp chili powder (adjust based on spice preference)
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/4 cup beef broth (or water)
• Fresh parsley (optional for garnish)

Ingredient Highlights

• Ground Beef: The savory base of this dish, adding protein and rich flavor.
• Sweet Potatoes: Naturally sweet, these help balance the richness of the beef while providing fiber and vitamins.
• Spices: Paprika, cumin, and chili powder come together to create a smoky, flavorful profile.
• Beef Broth: Adds moisture to the dish while deepening the beef’s flavor.

Step-by-Step Instructions

Prepare the Ingredients

1. Peel and Dice the Sweet Potatoes: Start by peeling and dicing your sweet potatoes into small cubes (about 1/2 inch thick). This will help them cook quickly and evenly in the skillet.
2. Dice the Veggies: Chop the onion and bell pepper (if using) into small pieces, and mince the garlic. Set them aside for later use.

Cook the Ground Beef

1. Heat the Skillet: Place a large skillet over medium heat and add 1 tablespoon of olive oil.
2. Brown the Ground Beef: Once the skillet is hot, add the ground beef. Use a wooden spoon to break it apart and cook until it’s browned, about 5-7 minutes. Stir occasionally to ensure it cooks evenly.
3. Season the Beef: Once the beef is cooked, sprinkle in the paprika, cumin, chili powder, salt, and pepper. Stir to coat the beef evenly with the spices.

Cook the Sweet Potatoes and Veggies

1. Sauté the Veggies: Remove the beef from the skillet and set it aside. In the same skillet, add a little more olive oil if needed. Sauté the diced onion, bell pepper, and garlic for about 3-4 minutes until softened and fragrant.
2. Add the Sweet Potatoes: Toss the diced sweet potatoes into the skillet with the sautéed veggies. Stir everything together and cook for 5 minutes, allowing the potatoes to slightly brown.
3. Add the Beef Broth: Pour in the beef broth and bring it to a simmer. Cover the skillet and let the sweet potatoes cook for 10-15 minutes, stirring occasionally. You want them tender but still holding their shape.

Combine and Finish

1. Return the Beef: Once the sweet potatoes are tender, add the browned ground beef back to the skillet. Stir everything together and cook for an additional 5 minutes to let the flavors meld.
2. Taste and Adjust: Taste the mixture and adjust the seasoning if needed, adding more salt, pepper, or spices as desired.
3. Garnish: For a fresh touch, sprinkle some chopped parsley over the top before serving.

How to Serve

This Ground Beef and Sweet Potatoes Skillet is a meal on its own, but here are a few ways to serve it for extra flair:

1. Serve with a Side Salad: A crisp green salad with a tangy vinaigrette pairs perfectly with the rich flavors of the skillet.
2. Add a Dollop of Sour Cream or Greek Yogurt: A little creaminess adds a nice contrast to the smoky beef and sweet potatoes.
3. Top with Shredded Cheese: For cheese lovers, sprinkle some cheddar, Monterey Jack, or even crumbled feta on top just before serving.
4. Serve Over Rice or Quinoa: For extra carbs, serve the skillet over a bed of rice, quinoa, or couscous.
5. Tortilla Wraps: Scoop the mixture into warm tortillas for a handheld meal, making your own beef and sweet potato burritos or tacos.

Additional Tips

Here are some helpful tips to make your Ground Beef and Sweet Potatoes Skillet even better:

1. Don’t Overcook the Sweet Potatoes: Make sure the sweet potatoes are tender but not mushy. They should still have some bite to them.
2. Use Lean Beef: If you want to reduce the fat content, opt for lean ground beef or even ground turkey as a substitute.
3. Customize the Veggies: Feel free to toss in other veggies like zucchini, spinach, or even kale to bulk up the dish.
4. Spicy Variation: If you like things spicy, add a chopped jalapeño or a pinch of cayenne pepper to the skillet.
5. Meal Prep Friendly: This dish holds up well in the fridge for 3-4 days, making it perfect for leftovers or meal prepping.
6. Make It Sweet: Try adding a drizzle of honey or maple syrup for a hint of sweetness to balance the savory flavors.
7. Use Ground Pork or Chicken: If you’re not a fan of beef, try using ground pork or chicken for a lighter option.
8. One-Pot Wonder: This meal is as easy as it gets—don’t dirty more dishes than you have to!

Recipe Variations

Get creative with these variations of Ground Beef and Sweet Potatoes Skillet:

• Southwestern Style: Add black beans, corn, and a handful of cilantro for a Tex-Mex twist.
• Cheesy Skillet: Add a layer of shredded cheese and place the skillet under the broiler for a melty, cheesy top.
• BBQ Flare: Stir in some barbecue sauce to give the dish a sweet and smoky kick.
• Greek-Inspired: Add feta cheese, olives, and a squeeze of lemon juice for a Mediterranean version.
• Sweet Potato Mash: Instead of cubes, mash the sweet potatoes for a creamy texture that blends perfectly with the beef.

Freezing and Storage

To keep your Ground Beef and Sweet Potatoes Skillet fresh for later, follow these storage tips:

• Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezing: You can freeze the skillet for up to 3 months. Let it cool completely, then transfer to a freezer-safe container or bag.
• Reheating: To reheat, simply warm the skillet over low heat on the stovetop or microwave until heated through.

Special Equipment

For this easy skillet meal, you’ll need just a few basic kitchen tools:

• Large Skillet: A large, deep skillet is ideal for cooking everything in one pan.
• Wooden Spoon or Spatula: Perfect for stirring and breaking up the ground beef.
• Knife and Cutting Board: For chopping the sweet potatoes, veggies, and garlic.

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Conclusion

Ground Beef and Sweet Potatoes Skillet* is a perfect blend of flavors, textures, and convenience. With just a few simple ingredients and one pan, you can create a meal that’s healthy, delicious, and packed with nutrients. Whether you’re feeding a crowd or making a quick dinner for yourself, this recipe is guaranteed to become a family favorite. Don’t forget to snap a photo and tag me on social media – I love seeing your delicious creations! Enjoy!