Ingredients
Scale
For the Chicken Marinade:
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Salad:
- 6 cups mixed greens (e.g., arugula, spinach, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1 red onion, thinly sliced
- ½ cup crumbled feta cheese
- ¼ cup toasted almonds or sunflower seeds
- 1 avocado, sliced (optional)
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- ½ teaspoon garlic powder
- Salt and pepper to taste
Instructions
Prepare the Marinade and Chicken
- Make the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over them, ensuring they are well-coated. Let it marinate for at least 20 minutes (or up to 4 hours for deeper flavor).
- Preheat the Grill: Heat your grill or grill pan to medium-high heat.
Grill the Chicken
- Cook the Chicken: Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Let it Rest: Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.
Prepare the Salad
- Assemble the Greens: In a large bowl or platter, spread the mixed greens as the base.
- Add the Veggies: Scatter the cherry tomatoes, cucumber slices, and red onion on top of the greens.
- Add Protein and Toppings: Arrange the grilled chicken slices on top and sprinkle with crumbled feta and almonds.
- Add Avocado (Optional): Place slices of avocado for an extra creamy touch.
Make the Dressing
- Combine Ingredients: In a small jar, combine olive oil, balsamic vinegar, Dijon mustard, honey, garlic powder, salt, and pepper. Shake well until emulsified.
- Dress the Salad: Drizzle the dressing over the salad just before serving.
- Prep Time: 20 min.
- Cook Time: 15 min.
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 12g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 40g