Ingredients
Scale
Main Ingredients:
- 2 heads of garlic, peeled and minced (or 12–14 garlic cloves)
- 1 medium onion, diced
- 4 cups vegetable or chicken broth (depending on your preference)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper, to taste
- 1/2 cup heavy cream (optional for a creamier texture)
- Fresh parsley, chopped (for garnish)
Instructions
Prepare the Garlic and Onion
- Mince the Garlic: Begin by peeling and mincing the garlic cloves. The more garlic, the better – don’t be shy with it!
- Dice the Onion: Next, dice the onion into small pieces. The onion will provide a savory base for the soup that complements the garlic perfectly.
Sauté the Garlic and Onion
- Heat the Olive Oil: In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for 3-5 minutes, until it becomes soft and translucent.
- Add the Garlic: Add the minced garlic to the pot and cook for an additional 2-3 minutes, stirring occasionally. Be sure not to burn the garlic – it should soften and become aromatic, but not browned.
Simmer the Soup
- Add the Broth: Pour the vegetable or chicken broth into the pot with the garlic and onion mixture. Stir to combine.
- Add the Herbs: Toss in the dried thyme, bay leaf, salt, and pepper. Stir again and bring the soup to a gentle simmer.
- Simmer for 30 Minutes: Let the soup simmer on low heat for about 30 minutes. This will allow the flavors to develop and the garlic to infuse the broth.
Finish the Soup
- Add the Cream (Optional): After the soup has simmered, you can stir in the heavy cream for added richness and creaminess. If you prefer a lighter soup, you can skip this step or use a lighter cream.
- Taste and Adjust: Taste the soup and adjust the seasoning with more salt, pepper, or thyme as needed.
Serve and Garnish
- Serve: Ladle the garlic soup into bowls and garnish with freshly chopped parsley for a pop of color and freshness.
- Enjoy: Serve immediately with a side of crusty bread for dipping, or enjoy on its own as a light meal.
- Prep Time: 10 min.
- Cook Time: 35 min.
Nutrition
- Serving Size: 4 bowls of soup
- Calories: 150 kcal
- Fat: 8g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g