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Dumpling Soup


  • Author: Christine
  • Total Time: 45 min.

Ingredients

Scale

For the Dumplings:

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons butter, softened
  • 3/4 cup milk

For the Soup Base:

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 3 garlic cloves, minced
  • 6 cups chicken or vegetable broth
  • 2 cups cooked, shredded chicken (optional)
  • 1 cup green beans, chopped
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

Prepare the Dumplings

  1. Mix the Dry Ingredients: In a medium bowl, whisk together the flour, baking powder, and salt.
  2. Add the Butter: Work the softened butter into the flour mixture with your hands or a fork until it resembles coarse crumbs.
  3. Incorporate the Milk: Gradually stir in the milk until a soft dough forms. Set aside.

Make the Soup Base

  1. Heat the Oil: In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté for about 5 minutes, or until softened.
  2. Add the Garlic: Stir in the minced garlic and cook for another minute until fragrant.
  3. Pour in the Broth: Add the chicken or vegetable broth, bay leaf, and dried thyme. Bring to a gentle simmer.
  4. Add Vegetables and Chicken: Stir in the green beans and shredded chicken (if using). Simmer for about 5 minutes.

Cook the Dumplings

  1. Drop the Dough: Using a spoon, drop small mounds of dumpling dough into the simmering soup.
  2. Cover and Cook: Cover the pot with a lid and let the dumplings cook for 15 minutes without lifting the lid to ensure they steam properly.
  3. Check for Doneness: The dumplings are ready when they are puffed up and cooked through.

Final Touches

  1. Season to Taste: Adjust the seasoning with salt and pepper as needed.
  2. Remove the Bay Leaf: Discard the bay leaf before serving.
  • Prep Time: 20 min.
  • Cook Time: 25 min.

Nutrition

  • Serving Size: 4-6 bowls
  • Calories: 300 kcal
  • Fat: 10g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 15g