Ingredients
Scale
For the Chicken Meatballs:
- 1 pound ground chicken
- 1/2 cup breadcrumbs (preferably Italian-style)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 tablespoon olive oil (for frying)
For the Sauce:
- 1 cup marinara sauce (store-bought or homemade)
- 1/4 cup heavy cream (optional for a creamy twist)
- Fresh basil leaves (optional, for garnish)
For the Side (Optional):
- Mashed potatoes, rice, or pasta
- A side salad with greens, cucumber, and a simple vinaigrette
Instructions
Make the Chicken Meatballs
- Preheat Oven and Prepare the Pan: Preheat your oven to 375°F (190°C). Heat a tablespoon of olive oil in a skillet over medium heat.
- Mix the Meatball Ingredients: In a large bowl, combine the ground chicken, breadcrumbs, grated Parmesan, egg, minced garlic, oregano, basil, salt, and pepper. Mix everything together until well combined.
- Form the Meatballs: Scoop out tablespoon-sized portions of the mixture and roll them into balls. You should get about 20 meatballs.
- Cook the Meatballs: Once the skillet is hot, place the meatballs in the pan and brown them on all sides. This should take about 5 minutes. After they’re browned, transfer the meatballs to a baking sheet and finish cooking them in the oven for about 15-20 minutes, or until they reach an internal temperature of 165°F (74°C).
Prepare the Sauce
- Simmer the Sauce: While the meatballs are cooking, heat the marinara sauce in a saucepan over medium heat. Once the sauce is warm, stir in the heavy cream (if you’re using it) for a creamy texture. Let it simmer for 5 minutes to blend the flavors together.
- Season the Sauce: Taste and adjust seasoning with salt, pepper, or more herbs as needed. You can also add some red pepper flakes if you like a little heat.
Assemble the Meal
- Serve the Meatballs: Once the meatballs are cooked through, transfer them to a serving plate or a large platter. Spoon the marinara sauce over the meatballs, making sure they’re generously covered.
- Add the Sides: Serve with your choice of mashed potatoes, pasta, or rice. A side salad will add a nice touch of freshness to balance the richness of the meatballs.
- Garnish: For a little extra flair, sprinkle chopped fresh basil over the meatballs. You can also add a bit more Parmesan cheese on top.
- Prep Time: 15 min.
- Cook Time: 30 min.
Nutrition
- Serving Size: 4 servings
- Calories: 400 kcal
- Fat: 15g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 28g