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Chicken Meatballs Meal


  • Author: Christine
  • Total Time: 45 min.

Ingredients

Scale

For the Chicken Meatballs:

  • 1 pound ground chicken
  • 1/2 cup breadcrumbs (preferably Italian-style)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for frying)

For the Sauce:

  • 1 cup marinara sauce (store-bought or homemade)
  • 1/4 cup heavy cream (optional for a creamy twist)
  • Fresh basil leaves (optional, for garnish)

For the Side (Optional):

  • Mashed potatoes, rice, or pasta
  • A side salad with greens, cucumber, and a simple vinaigrette

Instructions

Make the Chicken Meatballs

  1. Preheat Oven and Prepare the Pan: Preheat your oven to 375°F (190°C). Heat a tablespoon of olive oil in a skillet over medium heat.
  2. Mix the Meatball Ingredients: In a large bowl, combine the ground chicken, breadcrumbs, grated Parmesan, egg, minced garlic, oregano, basil, salt, and pepper. Mix everything together until well combined.
  3. Form the Meatballs: Scoop out tablespoon-sized portions of the mixture and roll them into balls. You should get about 20 meatballs.
  4. Cook the Meatballs: Once the skillet is hot, place the meatballs in the pan and brown them on all sides. This should take about 5 minutes. After they’re browned, transfer the meatballs to a baking sheet and finish cooking them in the oven for about 15-20 minutes, or until they reach an internal temperature of 165°F (74°C).

Prepare the Sauce

  1. Simmer the Sauce: While the meatballs are cooking, heat the marinara sauce in a saucepan over medium heat. Once the sauce is warm, stir in the heavy cream (if you’re using it) for a creamy texture. Let it simmer for 5 minutes to blend the flavors together.
  2. Season the Sauce: Taste and adjust seasoning with salt, pepper, or more herbs as needed. You can also add some red pepper flakes if you like a little heat.

Assemble the Meal

  1. Serve the Meatballs: Once the meatballs are cooked through, transfer them to a serving plate or a large platter. Spoon the marinara sauce over the meatballs, making sure they’re generously covered.
  2. Add the Sides: Serve with your choice of mashed potatoes, pasta, or rice. A side salad will add a nice touch of freshness to balance the richness of the meatballs.
  3. Garnish: For a little extra flair, sprinkle chopped fresh basil over the meatballs. You can also add a bit more Parmesan cheese on top.
  • Prep Time: 15 min.
  • Cook Time: 30 min.

Nutrition

  • Serving Size: 4 servings
  • Calories: 400 kcal
  • Fat: 15g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 28g