Ingredients
Scale
For the Rice:
- 1 medium head of cauliflower
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: lemon juice and zest for added flavor
Instructions
Prepare the Veggies
- Rinse and Chop: Rinse the cauliflower and broccoli under cold water. Remove the leaves and stem from the cauliflower and chop it into florets.
- Rice the Cauliflower: In a food processor, pulse the cauliflower florets until they resemble rice. Alternatively, you can use a box grater to grate the cauliflower.
- Chop the Broccoli: Finely chop the broccoli florets into small pieces to match the texture of the cauliflower rice.
Cook the Rice
- Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté Garlic: Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add Cauliflower and Broccoli: Stir in the riced cauliflower and chopped broccoli. Cook for about 5-7 minutes, stirring occasionally until the veggies are tender but still slightly crunchy.
- Season: Season with salt and pepper to taste. If desired, add a squeeze of lemon juice and some lemon zest for brightness.
- Prep Time: 10 min.
- Cook Time: 10 min.
Nutrition
- Serving Size: 4 servings
- Calories: 80 kcal
- Fat: 4g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g